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Studies on Squats

A blueprint for kinetic journeys that will be open to all who want to dance a revolution.

  • Oct 01 2025
  • Yon Natalie Mik
    is a Berlin-based artist and dancer working with performance, writing, sound design, and still/moving images to create expanded choreographies and performance exhibitions.

Studies on Squats is a choreographic inquiry, a dance of the oppressed. Through the performative poetry of the “Asian Squat” (a deep, flat-footed squat commonly used for resting and daily activities in many Asian cultures), I collect memories, histories, myths, and records of daily life to create a new alphabet for respelling resistance. 

 

dance of the oppressed 

      (1,

For people enduring oppressive conditions, resistance is a vital tool. But resistance by the oppressed requires artistry. When the very act of resisting oppression limits one’s possibilities in life or endangers one’s survival, what then is the nature of resistance? 

Could the threat itself mutate the possibilities of what it means to resist? Is resistance always a loud and visible disruption or could it also exist in a slow, obscure, quiet, strange, more fragile form? 

  

the birthing body 

      (3,

For a long time, women have squatted to bring life into the world, as the children in the wombs, in the earliest moments of becoming, have squatted too.

The supine position came with the medicalization of childbirth in Western hospitals—not for the birthing body, but for the convenience of the male physician, whose hands took control of her.

In the imagined futures of our resistance, the birthing body rises back to the squatting position.

In the imagined futures of our resistance, birthing transcends the biological act. Everyone carries the responsibility and the potential to nurture the next generation of protesters.

In the imagined futures of our resistance, birthing is an act of repair.

The pelvis opens fully and gravity assists.

 

ball of energy

      (5,

frog squat low

body compact

legs bent decisively

muscle hum under the skin

then tighten

coiling into a ball of energy

feet press into damp soil

distributing weight evenly

knees angle out

preparing for flight 

center of gravity shift downward 

compressing like a spring

every joint in position 

for a strong push 

motion suspended 

stillness vibrate 

on the edge of release

 

falling into a squat

      (7,

i-can’t-walk-anymore

words barely escape my lips

before the spine takes over

folding in protest

find me collapsing

when legs bend

drawing me down

from here, i can hear

the quiet sounds of protest

rising from the pavement

 

take off your shoes

and we dig our toes into soil

let them sprout roots

and touch the water

when we sing together

who decided to paint the horizon

with a fucking single straight line

 

the air is growing my bones

knees giving way

eyes gliding

squatting deep

into the earth

daring the world to see

that when the body says no

it means she-can-not

surrender, in defiance

refuse to bear more

the back continues to curl

encasing the lungs

balls of my feet anchored

ready to rise

 

portrait of mothers II

      (10,

Umma returned home. Her new Korean apartment has a traditional floor heating system, ondol, but she can’t use it because she can no longer squat, rest, or sleep on the floor like she used to when she left home. Seeing her high bed, with its double soft mattress, and the giant couch occupying half of her living room makes me laugh, then cry. Fifty years of life in Germany and umma’s body experienced distortion. Her body is evidence of the many dehumanizing lives she endured, the remorseless intolerance of cultural clashes, and her persistence to survive in a place that deformed her. She unlearned the Asian squat to hold on to life.

 

dance outside my body

      (19, 

I sit in the subway, folding and unfolding. The photo crinkles below my fingers, the paper stiff at first—cool and smooth. I press harder, bending it loosely, then sharply, moving the head next to my right foot. I smile because for the next fifteen minutes, from Spichernstrasse to Kottbusser Tor, I am dancing an impossible dance outside my body. With each fold, the legs soften. I slide along the creases, smoothing them, then push against them, changing the temperature—warm now. The strange body flaps around like a joyful eagle. What is the next move? The knee wants to disappear. I fold again—very slowly this time—a corner bends too far, the tension thickens, and I hear the loud crackle of the fibers. The paper fights back, but I keep going, pressing, twisting, folding. The edges scrape against my hands, rougher now. I keep bending, folding and unfolding.


These poems were originally published in the book Studies on Squats (2024)


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  • Image credits

    Unseating from an Uncomfortable Chair, 2025, 300 x 420 mm, Two color Risoprint, Edition of 100. © and courtesy of the artist.

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